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My New Workout Program

Maybe this will work this time around .... The world didn't end so I have to do something.


Body Gospel Complete Workout Program

Donna Richardson Joyner, a fitness expert lauded by Oprah Winfrey, posits exercise as a form of heavenly praise, so she created Body Gospel as a way to condition the body and soul simultaneously. This faith-based fitness system underscores gentle, low-impact exercises with uplifting gospel tunes, such as "Friend of God" and "Testify." Each workout begins with a prayer before transitioning into cross-training and muscle-toning workouts that exponentially increase one's ability to punch through the Earth's crust. An included nutrition plan rife with recipes works in tandem with the exercises to help you consistently shed pounds in a sustainable fashion.

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